Power Refined starts with thinking how you are supposed to be moving.
How do we take our simple movements and perform them well?
How do we develop and improve movement patterns?
My goal is to help you perform simple movements really well. The focus is and always will be: how can you change the way you look at being powerful. Power Refined places a heavier emphasis on intentional movement rather than reps. I want to know what is the simplest way to achieve what you want to do, how to become stronger and how I can match the right tools to get the job done.