Strength, Power, Resilience

Power Refined is a coaching movement with a reputation helping you rebuild your foundation to become stronger and healthier.

About PRTrain

What is Power Refined?

Power Refined starts with thinking how you are supposed to be moving.

How do we take our simple movements and perform them well?

How do we develop and improve movement patterns?

My goal is to help you perform simple movements really well. The focus is and always will be: how can you change the way you look at being powerful. Power Refined places a heavier emphasis on intentional movement rather than reps. I want to know what is the simplest way to achieve what you want to do, how to become stronger and how I can match the right tools to get the job done.

Resilience = Strong

Being resilient means you have the ability to cope with setbacks, fighting against limitations, real or perceived. Resiliency is a measure of how much you want it, how much you are willing and able to overcome obstacles to finish race, to win the day.

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Contact Us

Your power has to be involving, it has to be fun, and it has to exercise your creative instincts. Start where you are. Use what you have. Do what you can. Contact us today!

Charlottesville, VA
(804) 833-4011

Win the Day!

Surround yourself with positivity. You will position yourself for success.