The Functional Movement Screen is designed for all healthy, active people and for healthy, inactive people who want to increase physical activity. It is used to identify limitations or asymmetries to build an appropriate corrective exercise strategy within your programming.
Designed specifically for you or a small group, to support your individual/group needs and get you further toward your goals. Experience a more satisfying, effective and fun program with only YOU in mind.
Boxing and kettlebells provide a great strength and conditioning combo. Boxing works to improve cardiovascular health, promote fat loss, and build amazing shoulders and arms. Add kettlebells to the mix for a full body workout and be ready to get strong and work up a sweat!