BOXING 

Boxing works to improve cardiovascular health, promote fat loss, and build amazing shoulders and arms. Mittwork is also the most realistic fight training simulation next to sparring! Training on the focus mitts is one the best ways to develop your fighting reflexes, punching technique, defense technique, and fighting strategy. Hitting the focus mitts is not only a great workout but also intellectually stimulating, and FUN!

BOXING SESSIONS CAN BE BOOKED ONLINE USING ONE OF THE PACKAGES BELOW.  

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CLICK ON FREE CONSULTATION FOR YOUR FREE 30-MINUTE DISCOVERY CALL TO SEE WHAT PROGRAM IS RIGHT FOR YOU!

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PERSONAL TRAINING 

I take pride in knowing the needs of my individual clients and creating performance plans that are personalized and professional. Every training session is well thought out, safe and effective with progressions to help you build up and prepare for life's challenges. There is extreme attention to detail! Starting with the prep (warmup) to conditioning and finishers (Grinds, EMOMS, AMRAP), everything in your 1-on-1 session fits with purpose. You can expect me to go above and beyond. Why? Because I am committed to helping you get in the best shape of your life.

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CLICK ON FREE CONSULTATION FOR YOUR FREE 30-MINUTE DISCOVERY CALL TO SEE WHAT PROGRAM IS RIGHT FOR YOU!

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PERFORMANCE TRAINING 

At Power Refined, we use the principles of  strength and conditioning to help clients perform at their best. Quality movement is our foundation. Strength is our priority! PRPT programming is progressive, thoughtful, safe and effective to help build you up and prepare you for life’s challenges. The goal of the programming is to make you stronger, improve movement patterns and positions, and overall provide you with a program that allows you to train to keep your body healthy and whole. And of course the added benefit is that you will look good moving better!

PRPT removes all of the guesswork and provides the accountability, direction, and support you need to stay consistent, no matter what life throws at you. We're in this together.

Our goal is to help you get in the best shape of your life and stay that way. Starting Now!

Sign up for a free Discovery Call to determine which program is right for you!

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CLICK ON FREE CONSULTATION FOR YOUR FREE 30-MINUTE DISCOVERY CALL TO SEE WHAT PROGRAM IS RIGHT FOR YOU!

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REFINED NUTRITION 

Power Refined believes that effort, consistency and resiliency are the keys to real life changing results. Jojo has used his skills as a Level 2 PN Certified Fitness Nutrition coach to master the art of habits based coaching that empowers  clients to make mindful nutrition decisions. 

Taking a compassionate approach, he works to understand not only the “what” behind his clients food decisions but also the “why”. By looking at the situation holistically and understanding the clients environment, lifestyle and social interactions; Jojo is able to create a nutrition program that actually fits his clients needs and ability. 

In working with Jojo, you will not be assigned a meal plan. He believes its about understanding and respecting the clients individuality, and tackling their behaviours that ultimately lead to a healthier and more energetic lifestyle.

No rules. No restrictions. Just good habits for life.

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CLICK ON FREE CONSULTATION FOR YOUR FREE 30-MINUTE DISCOVERY CALL TO SEE WHAT PROGRAM IS RIGHT FOR YOU!

POWER

 OVER PARKINSON'S

POP’s Mission is to support the use of exercise and wellness to reduce the symptoms or slow the progression of Parkinson’s Disease and other neurodegenerative disorders.