Mitt Work training with Coach Jojo
- 1 hr1 hour
Boxing works to improve cardiovascular health, promote fat loss, and build amazing shoulders and arms. Mitt work is also the most realistic fight training simulation next to sparring! Training on the focus mitts is one the best ways to develop your fighting reflexes, punching technique, defense technique, and fighting strategy. Hitting the focus mitts is not only a great workout but also intellectually stimulating, and FUN!
To cancel or reschedule, please contact me within 24 hours of scheduled session.
Charlottesville, VA, USA