- 1 hr1 hour
For the individual who wants to train on their own with a professional, personalized program. Find a balance of strength, endurance, and flexibility. Successfully push your body to a new level of fitness and performance. Feel Strong and confident in your body's abilities. Focus on lifestyle habits for term success. True collaboration who is dialed in to your goals! (minimum 12 Week commitment)
To cancel or reschedule, please contact me within 24 hours of scheduled session.
Charlottesville, VA, USA